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Do grapes with seeds improve digestion and diverticulosis?

Do grapes with seeds improve digestion and diverticulosis?   Grapes are in season; Have you seen that most grapes on the shelves are seedless. Yes, I admit chewing delicious black muscatel grapes with crunchy and slightly astringent seeds may not be the best cheese accompaniment. Hear me out; there are good reasons to celebrate food …

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4 tips on how to build kids healthy immune systems

How can we help our kids stay healthy and happy? Children’s immune systems are continuously building and developing. Kids have a different immune system from adults and helping our kids build a resilient immune system will help set our children up with great health for life. Here are a few top tips on practical ways …

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Welcome and thanks for joining me

Welcome, thanks for joining me Hello and welcome to my blog, Lighthouse Naturopathy; I’m Alison, a qualified Naturopath. Being healthy is easy—inspiring natural ingredients to boost our healthy life, fun in the kitchen and creativity in spirit. We have more energy, confidence and time for fun with the family. For the new or experienced health-conscious, …

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